At The Yoga Mat, we believe that nutrition is an integral part of your health and balance in life. We aim to provide the best programs to our students and we believe whole heartedly in the programs we offer.
We are happy to announce we will be offering our first ever cleanse, The Conscious Cleanse starting March 8th! Join our community as we cleanse with nutrition experts and best-selling authors, Jo Schaalman and Julie Pelaez.
Join us for the Information Session on Sunday, March 5th at 6pm to answer all your cleanse questions and get you ready for your clean eating journey!
BENEFITS OF THE CLEANSE
Get fit, healthy and happy
Get the glow / boost energy
Ditch diets and find the best way to eat for your own body
Spot trigger foots and tame cravings
STEP 1: PREPARE FOR YOUR CLEANSE
Five days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy, caffeine and alcohol. Suggestions for alternatives to these foods will be provided and ways to mindfully start cutting them back.
STEP 2: 14-DAY CLEANSE
For two wonderful weeks you will get to eat whole foods like delicious green smoothies, fresh vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats (meat is optional). This two week plan is completely customizable for your individual needs.
STEP 3: PURIFICATION
Two opportunities for deeper cleansing called “Conscious Purification” will occur on the weekends with the option of eating only fruits and vegetables, smoothies, fresh juices and broths.
STEP 4: RE-INTRODUCTION OF FOODS
Several days post-cleanse you will be guided through a systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.
WHAT IS INCLUDED
Daily encouragement via email
Support and advice from our in-studio Health Coach and Yoga Mat teacher, Jessica Bartlett
Private online community open to all cleansers
Paperback copy of the best-selling Conscious Cleanse Book
The Conscious Cleanse Manual. Filled with recipes, shopping lists, etc.
Five LIVE Information Teleseminars w/ Jo & Jules, the authors of best-selling book, The Conscious Cleanse
Bonus Transition Phase
Wednesday, March 8 – Sunday, March 12
Kick-off call – Everything you need to know to get started
Saturday, March 11, 10 am MST
Official Start of the Cleanse
Monday, March 13
Prepare for Purification Weekend #1 & Dealing with detox
Thursday, March 16, 7 pm MST
Q&A and Support during Purification
Saturday, March 18, 5 pm MST
Q&A and Creating a Vision for your Vibrant Self
Thursday, March 23, 7 pm MST
Celebration & Re-introducing foods in a powerful way
Sunday, March 26, 10 am MST
Bonus food testing phase begins
Monday, March 27
Bonus Living the 80:20 Audio Download
Tuesday, March 28
ABOUT JESS, OUR IN-HOUSE HEALTH COACH AND YOGA TEACHER
Jessica graduated from the Nutrition Therapy Institute in 2012 and became a certified Conscious Cleanse Health Coach in 2013. Jessica is a recipe consultant, menu planner, and owner of Denver-based Kitchen Odyssey. Knowing the benefits real food can provide, Jessica is on a mission to make the “from scratch” mentality more accessible to every kitchen. Ask her how to make your favorite recipe Conscious Cleanse friendly!