The Art of Chilling Out – Yoga for Stress Relief Workshop with Kris Loose

yoga-poses-cover-image-680x450Sunday, March 5th
12 – 1:30pm
$30

CLICK HERE TO REGISTER

Come explore how to develop a healthy relationship with stress. We’ll be discussing yoga techniques to use for managing stress anywhere and anytime. Learn how the sympathetic nervous system can trigger us and how to ground yourself with various yoga poses, pranayama (breathing techniques), mindfulness and guided meditation.