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Meet the Teachers

The Yoga Mat, is a Denver yoga studio connecting like-minded folks through the practice of yoga, wellness, and combined creativity. We believe unrolling your mat creates healthier and happier people; less grumpy people means less crappy stuff in the world. One om at a time, we'll reconnect with our neighbors and bring balance to our body and mind. Choosing to live a conscious, healthy lifestyle is hard but it's clearly a darn good idea.

Our small classes (18 mats max) blend Vinyasa, a vigorous flowing set of postures linked by the breath along with Iyengar yoga, focusing on alignment, anatomy, and the use of props such as bolsters, blocks, blankets, and straps.