Sign up for a class: If we haven't met before register as "Unpaid" to reserve a space for your mat. If you have a package deal click "Make a Single Reservation". Cancellation Policy: Must cancel 1-hour prior to class start time or class will be counted against your existing package. Monday + Wednesday   7:00 am - 8:00 am Sunny Side Up (all levels) Wake up on the right side of the mat with a vinyasa flow class guaranteed to make you sweat and smile. 12:00 pm - 1:00 pm Takin' a Breather (all levels) Take a break from the boss man or wo-man and release some midday stress with this challenging flow class. 5:30 pm - 6:30 pm Not-So-Rushed-Hour (all levels) Get out from behind the wheel and onto the mat. First sweat through our flow class then hit the brakes for relaxing restorative poses. 7:00 pm - 8:00 pm Nightcap (all levels) Prepare to hit the sack with this stress relieving 60-minute flow class followed by soothing restorative poses. You'll unwind and learn yoga poses to help you breathe deep after a long day at work. Tuesday + Thursday   6:30 am - 7:30 am Sunny Side Up (all levels) Wake up on the right side of the mat with a vinyasa flow class guaranteed to make you sweat and smile. 4:00 pm - 5:00 pm Beginner Basics (beginners) Break down yoga poses step by step and feel free to ask questions in this beginner-friendly class. 5:30 pm - 6:30 pm Not-So-Rushed-Hour (all levels) Get out from behind the wheel and onto the mat. First sweat through our flow class then hit the brakes for relaxing restorative poses. 7:00 pm - 8:00 pm Nightcap (all levels) Prepare to hit the sack with this stress relieving 60-minute flow class followed by soothing restorative poses. You'll unwind and learn yoga poses to help you breathe deep after a long day at work. Friday   7:00 am - 8:00 am Sunny Side Up (all levels) Wake up on the right side of the mat with a vinyasa flow class guaranteed to make you sweat and smile. 12:00 pm - 1:00 pm Takin' a Breather (all levels) Take a break from the boss man or wo-man and release some midday stress with this challenging flow class. 5:30 pm - 6:30 pm Not-So-Rushed-Hour (all levels) Get out from behind the wheel and onto the mat. First sweat through our flow class then hit the brakes for relaxing restorative poses. Saturday   10:30 am - 11:45 am Made You A Mix-Tape (all levels) Take a trip down memory lane, while never leaving the mat. A playful vinyasa class alongside some of our favorites: Arcade Fire, The Beatles, Michael Jackson - we won’t stop ‘til you get enough. 12:00 pm - 1:00 pm Made You A Mix-Tape (all levels) Take a trip down memory lane, while never leaving the mat. A playful vinyasa class alongside some of our favorites: Arcade Fire, The Beatles, Michael Jackson - we won’t stop ‘til you get enough. Sunday   10:30 am - 11:30 am Breakfast Club (all levels) Roll out of bed, slide your slippers on and head over to The Yoga Mat with your morning coffee in-hand. No greasy sausage here, just a fun flow class to start your day off right. Bed head encouraged. 12:00 pm - 1:00 pm Sunday Funday (all levels) It's Sunday Funday so it can't be a bad time! Bring your body to the mat and we'll bring the party.
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