Yin Teacher Training
with Micahla Cowles

Saturday 4.1
& Sunday 4.2

The student will be able to design Yin classes that embody the philosophy of Yin Yoga and are safely designed to open and heal the energy channels in the body; effectively restoring the sense of balance and grace one carries through life.



The Art of Chilling Out – Yoga for Stress Relief Workshop with Kris Loose

Sunday, 3.5

We’ll be discussing yoga techniques to use for managing stress anywhere and anytime. Learn how the sympathetic nervous system can trigger us and how to ground yourself with various yoga poses, pranayama (breathing techniques), mindfulness and guided meditation.


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Conscious Cleanse

Starts March 8

We are happy to announce we will be offering our first ever cleanse, The Conscious Cleanse starting March 8th! Join our community as we cleanse with nutrition experts and best-selling authors, Jo Schaalman and Julie Pelaez.